{"id":10003063,"date":"2018-06-11T10:29:05","date_gmt":"2018-06-11T08:29:05","guid":{"rendered":"http:\/\/thesignmoak.com\/?p=10003063"},"modified":"2018-06-12T12:25:12","modified_gmt":"2018-06-12T10:25:12","slug":"vegan-food","status":"publish","type":"post","link":"https:\/\/thesignmoak.com\/en\/vegan-food\/","title":{"rendered":"A tasty and energizing dish that\u00a0\u201cfights fatigue\u201d:\u00a0mangetout in coffee-flavoured batter"},"content":{"rendered":"

Coffee and healthy surroundings \u2013 a quick and easy recipe, ideal for the summer.<\/h3>\n

Mangetout are a type of peas whose pods are eaten as well as the peas inside them. They are rich in remineralizing properties, such as iron, and great allies against tiredness and anaemia. The burst of energy is given by coffee<\/a>.\u00a0We like to consider it a fanciful appetizer or quick pre-dinner dish. Vegan chef Roberta Tribastone<\/strong> prepares it for thesignmoak<\/a>.<\/p>\n

\"ingredients
the ingredients<\/figcaption><\/figure>\n

Ingredients for 4 people:<\/strong><\/p>\n

for the mangetout:<\/em>
\n200 g mangetout
\n150 g flour
\n200 g water
\n200 g breadcrumbs
\n1 espresso\u00a0Moak Aromatik<\/a>
\n1 spoon of rosemary
\nSalt to taste
\nExtra virgin olive oil for frying<\/p>\n

for the mayonnaise<\/em>:
\n100 ml soy milk
\n300 ml maize oil
\nSalt to taste
\nsaffron powder to taste<\/p>\n