{"id":10005470,"date":"2019-02-07T14:05:03","date_gmt":"2019-02-07T13:05:03","guid":{"rendered":"http:\/\/thesignmoak.com\/?p=10005470"},"modified":"2019-02-18T14:47:48","modified_gmt":"2019-02-18T13:47:48","slug":"pumpkin-and-caffe-moak-pumpkin","status":"publish","type":"post","link":"https:\/\/thesignmoak.com\/en\/pumpkin-and-caffe-moak-pumpkin\/","title":{"rendered":"A natural recipe to beat insomnia? With pumpkin and coffee"},"content":{"rendered":"

Pumpkin and coffee crumble risotto to combat stress and insomnia.<\/h3>\n

Did you know that besides their excellent nutritional properties, pumpkins are a perfect natural anti-stress? It mitigates stress and combats insomnia. Try out this recipe by Roberta Tribastone<\/strong>. A real cure-all even in case of tiredness, thanks to the properties of the other ingredients: mushrooms rich in vitamin b (b1 b2 b3) help to beat the overall sense of fatigue and are anti-inflammatory. Moreover, they strengthen the immune defence system and reduce the accumulation of cholesterol. As for leek, it features digestive and antibiotic properties.\"\"<\/span><\/p>\n

Ingredients for 4 people<\/strong><\/p>\n

\u2013 200 g carnaroli rice
\n\u2013 100 g pumpkin
\n\u2013 40 g leek
\n\u2013 1\\2 clove of garlic
\n\u2013 200 g king trumpet mushrooms
\n\u2013 200 ml white wine
\n\u2013 1 marjoram twig
\n\u2013 60 g black hooked truffle
\n\u2013 40 g amaretti
\n\u2013\u00a0 6 Caff\u00e8 Moak\u00a0Old Kent<\/a>beans
\n\u2013 salt to taste
\n\u2013 oil to taste<\/p>\n

For the vegetable stock:<\/span><\/em>
\n\u2013 1 potato
\n\u2013 1 carrot
\n– celery
\n\u2013 4 cloves
\n\u2013 4 laurel leaves <\/span><\/p>\n