{"id":10007292,"date":"2019-11-19T09:59:57","date_gmt":"2019-11-19T08:59:57","guid":{"rendered":"https:\/\/thesignmoak.com\/?p=10007292"},"modified":"2019-11-21T10:14:50","modified_gmt":"2019-11-21T09:14:50","slug":"orecchiette-for-lunch","status":"publish","type":"post","link":"https:\/\/thesignmoak.com\/en\/orecchiette-for-lunch\/","title":{"rendered":"Quick and easy lunch recipe for the office or university."},"content":{"rendered":"<h3>Orecchiette salad with potatoes, green beans, ricotta quenelle and coffee powder. Ideal for a lunch to go.<\/h3>\n<p>Green beans are still in season in the next few weeks. The orecchiette salad with potatoes and green beans prepared by\u00a0<a href=\"https:\/\/www.facebook.com\/pages\/category\/Vegetarian-Vegan-Restaurant\/SINGOLA-ristorante-naturale-589803827696330\/\">Roberta Tribastone<\/a> is a handy dish to be taken to work or university. It is also ideal to be prepared the night before. A vegetarian recipe rich in fibre, minerals and vitamin A. Put it in your <em>lunch box<\/em>to celebrate your lunch break, avoiding the usual sandwiches. Even coffee is in, which will offer you taste and energy, acting as a booster before going back to work!<\/p>\n<p><span class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10007268 size-full\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/ingredienti-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p>\n<p><strong>Ingredients for one person:<br \/>\n<\/strong>\u2013 80 g fresh orecchiette<br \/>\n\u2013 20 g potato<br \/>\n\u2013 20 g green beans<br \/>\n\u2013 20 g date tomatoes<br \/>\n\u2013 25 g ricotta from cow\u2019s milk<br \/>\n\u2013 1 crusco bell pepper<br \/>\n\u2013 <a href=\"https:\/\/store.caffemoak.com\/prodotti.php?cat=in-grani-o-macinato&amp;page=1\">caff\u00e8<\/a><a href=\"http:\/\/www.caffemoak.com\/\">Moak<\/a> coffee powder to taste<br \/>\n\u2013 parsley to taste<br \/>\n\u2013 5 g almond flour<\/p>\n<p><strong>Procedure<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-10007292 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-1-10007253\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-1-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10007253'>\n\t\t\t\tpicture 1\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-1-10007251\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-2-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10007251'>\n\t\t\t\tpicture 2\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Dice the potatoes, clean the green beans and put the vegetables into a pan filled with hot salted water (<em>picture 1<\/em>). Add orecchiette into the same pan after a couple of minutes. Once cooked, drain it and leave to cool in a bowl (<em>picture 2<\/em>).<\/p>\n<div id='gallery-2' class='gallery galleryid-10007292 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-2-10007255\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-3-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-10007255'>\n\t\t\t\tpicture 3\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-2-10007257\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-4-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-10007257'>\n\t\t\t\tpicture 4\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><span lang=\"EN-GB\">Fry the crusco bell pepper in boiling extra virgin olive oil. Then place onto some absorbent kitchen paper and crumble up with your hands (<i>pictures 3-4<\/i>)<\/span>.<\/p>\n<div id='gallery-3' class='gallery galleryid-10007292 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-3-10007259\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-5-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-10007259'>\n\t\t\t\tpicture 5\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-3-10007261\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-6-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-10007261'>\n\t\t\t\tpicture 6\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><span lang=\"EN-GB\">Add the crusco bell pepper pieces to the ricotta until the two ingredients are well mixed (<i>picture 5<\/i>). Cut the date tomatoes and add them to the potato and green bean pasta mix. Season with salt, oil and minced parsley to pleasure (<i>picture 6<\/i>)<\/span>.<\/p>\n<div id='gallery-4' class='gallery galleryid-10007292 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-4\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-4-10007263\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-7-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-10007263'>\n\t\t\t\tpicture 7\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-4\"><img width=\"1200\" height=\"800\" src=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" aria-describedby=\"gallery-4-10007265\" loading=\"lazy\" srcset=\"https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8.jpg 1200w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8-300x200.jpg 300w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8-768x512.jpg 768w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8-1024x683.jpg 1024w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8-450x300.jpg 450w, https:\/\/thesignmoak.com\/wp-content\/uploads\/2019\/11\/foto-8-900x600.jpg 900w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-10007265'>\n\t\t\t\tpicture 8\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Pour the pasta onto a dinner plate or into your lunch box (<em>picture 7<\/em>), add the ricotta quenelle and finish the dish with almonds and coffee powder (<em>picture 8<\/em>).<\/p>\n<p><strong>Watch the preparation <\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/373103485\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orecchiette salad with potatoes, green beans, ricotta quenelle and coffee powder. Ideal for a lunch to go. Green [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":10007267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[418,417,48,67,419],"_links":{"self":[{"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/posts\/10007292"}],"collection":[{"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/comments?post=10007292"}],"version-history":[{"count":2,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/posts\/10007292\/revisions"}],"predecessor-version":[{"id":10007294,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/posts\/10007292\/revisions\/10007294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/media\/10007267"}],"wp:attachment":[{"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/media?parent=10007292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/categories?post=10007292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesignmoak.com\/en\/wp-json\/wp\/v2\/tags?post=10007292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}